by Kari Coody | Apr 17, 2023 | Blog, Detox, Podcast
FollowFollowFollowFollowFollow Let’s talk about carbs because they do get a bad rap and they’re often the first to go when we think about a macronutrient group. Oftentimes people know that protein is really good for us and that we need healthy fats, but carbs... 
by Kari Coody | Apr 10, 2023 | Blog, Integrative Health, Mineral Balance, Podcast
FollowFollowFollowFollowFollow Let’s talk about butter and why it’s really essential for healing and adding to your diet! Butter is something we are all familiar with but I find that oftentimes we think butter is the same thing as margarine. But a simple glance... 
by Kari Coody | Mar 27, 2023 | Blog, Podcast, Stress
FollowFollowFollowFollowFollow In this episode, we’ll discuss why you should prioritize rest and whether you should join the baby grandma club! First off, it doesn’t take someone who is super invested in their health to know that we need sleep. We need to... 
by Kari Coody | Mar 27, 2023 | Blog, Podcast, Stress
FollowFollowFollowFollowFollow In this episode, let’s talk about why you should not be drinking coffee on an empty stomach, this may seem a small thing but could lead to a big issue if you are consuming your coffee before you eat something in the morning!... 
by Kari Coody | Feb 2, 2022 | Blog, Detox, Gut Health, Integrative Health, Mineral Balance
FollowFollowFollowFollowFollow Is carrot salad good for you? Do you struggle with digestive issues, maybe sluggish or overactive digestion? What about PMS type symptoms? Eating a raw carrot salad daily can significantly help you in these two areas! In the video below...