by Kari Coody | Mar 27, 2023 | Blog, Gut Health, Integrative Health, Podcast, Stress
FollowFollowFollowFollowFollow I’m doing a little series called Simple Swaps for your Regular Routine and the 5th swap is making sure that you get enough protein at breakfast because it’s a game changer for energy and focus specifically. I included the... 
by Kari Coody | Mar 27, 2023 | Blog, Mineral Balance, Podcast
FollowFollowFollowFollowFollow In this episode, I’d like to introduce you to a new way of thinking and talk about how to really hydrate your body. A simple change to your regular routine could be something other than drinking plain water. Let me... 
by Kari Coody | Mar 27, 2023 | Blog, Podcast, Stress
FollowFollowFollowFollowFollow In this episode, let’s talk about why you should not be drinking coffee on an empty stomach, this may seem a small thing but could lead to a big issue if you are consuming your coffee before you eat something in the morning!... 
by Kari Coody | Feb 2, 2022 | Blog, Detox, Gut Health, Integrative Health, Mineral Balance
FollowFollowFollowFollowFollow Is carrot salad good for you? Do you struggle with digestive issues, maybe sluggish or overactive digestion? What about PMS type symptoms? Eating a raw carrot salad daily can significantly help you in these two areas! In the video below...