by Kari Coody | Mar 27, 2023 | Blog, Gut Health, Integrative Health, Podcast, Stress
FollowFollowFollowFollowFollow I’m doing a little series called Simple Swaps for your Regular Routine and the 5th swap is making sure that you get enough protein at breakfast because it’s a game changer for energy and focus specifically. I included the... 
by Kari Coody | Mar 27, 2023 | Blog, Podcast, Stress
FollowFollowFollowFollowFollow In this episode, let’s talk about why you should not be drinking coffee on an empty stomach, this may seem a small thing but could lead to a big issue if you are consuming your coffee before you eat something in the morning!... 
by Kari Coody | Mar 30, 2022 | Blog, Integrative Health
FollowFollowFollowFollowFollow 5 Signs You Might Be Suffering from Brain Fog Do you have any doubts about whether you have brain fog? I’d be glad to show you the five signs of brain fog. 5 Symptoms of Brain Fog Inability to focus You’re finding it difficult to... 
by Kari Coody | Nov 24, 2021 | Blog, Integrative Health
FollowFollowFollowFollowFollow Do you have a hard time concentrating? Do you feel tired a lot? Maybe you have a dull headache or your brain feels ‘cloudy’ a lot. This is known as brain fog. It happens when we have periods of intermittent or ongoing times...