Resources
A compilation of my favorite health tools and practical tips to set you up for success.
*heads up: Some of the links below are affiliate links!
My top tools
for natural living in the boonies + keeping health a priority
The efficient entrepreneur
Recipes on Repeat
Below are some of my favorite recipes. I’m a pretty simple gal, and tend to stick to variations of the same couple recipes:) I don’t like to overcomplicate things and I also don’t eat food that doesn’t taste good. So there’s that…
Check out the recipes below and I hope they become some of your favorites too!
My signature salad
With it being on repeat in my kitchen pretty much daily, it’s my all time go to recipe. NEVER eat a boring salad again!
Other favorites
Blender Banana Bread
Garlicy “cheezy” mixed nuts
THE marinated onions
Orange Chicken Meatballs
Slow-cooker Chili
The perfect roast chicken
Slow cooker chicken & stock
Protein power “energy” balls
Oven-roasted fries
Fresh Guacamole
I love producing and co-hosting Take the Upgrade Podcast with my sister Julie! We loving bringing our listeners small ways they can “take the upgrade” in their health and life. Find more info on our podcast + other podcasts that I’ve been featured on here.
Links to listen:
itunes: bit.ly/aNSpodcast
spotify: bit.ly/aNSpodcastspotify
google bit.ly/aNSpodcastgoogle
stitcher: bit.ly/aNSpodcaststitcher
My prescription for the best start to your day
☀️
No snooze
Your first decision, do what you say you will do!
??
First thoughts
Surrender your day to the one who gave you life
?
Tongue scrape
My fav brand
?
Brush teeth
Onguard tooghpaste is the bomb
?
Hydrate
My fav cup
Fill it up + 2 drops of tangerine!
?
Supps
You can take pills now OR more later:)
☕️
Upgraded Coffee
How to make it bulletproof
??
Diffuse
Breathe it in and let’s get this day started!
?
THE Book
His word is alive, let it come alive in us
?
Bring it all together
She works His way app- the BEST!
??
Prayer journal
There is nothing more powerful than prayer.
My fav journal
??♀️
Move
So He can move through you
My fav app