Resources

A compilation of my favorite health tools and  practical tips to set you up for success.

*heads up: Some of the links below are affiliate links! 

My top tools

for natural living in the boonies + keeping health a priority

01

doTERRA

Essential oils, personal care, cleaning

02

Thrive Market

Quality dry goods for your healthy kitchen

03

Norwex

The BEST cloths & magic cleaning paste

04

Beautycounter

Clean Makeup

05

Obe App

Get ya workout on!

06

Abide

Christian meditation

07

Amazon

Check out my favs

08

Spotify

Tunes for worship, focus and fun

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09

Meal planning

my approach to planning in the kitchen

*coming soon!

10

Dry Shampoo

A Daily Staple

The efficient entrepreneur

01

She works His way

Keeping God at the center

02

Google

Basically my playground

03

Canva

Graphics

04

VSCO

Photo editing

05

 In shot

Video editing

06

Last pass

Password storage

07

Zoom

Video conferencing: meetings & webinars

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08

Delegation- my guide

Virtual & in home

*coming soon!

09

Planoly

Social Media Planning

10

 Libsyn

Podcast hosting

Recipes on Repeat

Below are some of my favorite recipes. I’m a pretty simple gal, and tend to stick to variations of the same couple recipes:) I don’t like to overcomplicate things and I also don’t eat food that doesn’t taste good. So there’s that…

Check out the recipes below and I hope they become some of your favorites too!

 

 

My signature salad

With it being on repeat in my kitchen pretty much daily, it’s my all time go to recipe. NEVER eat a boring salad again!

Other favorites

Blender Banana Bread

Garlicy “cheezy” mixed nuts

THE marinated onions

Orange Chicken Meatballs

Slow-cooker Chili

The perfect roast chicken

Slow cooker chicken & stock

Protein power “energy” balls

Oven-roasted fries

Fresh Guacamole

I love producing and co-hosting Take the Upgrade Podcast with my sister Julie! We loving bringing our listeners small ways they can “take the upgrade” in their health and life. Find more info on our podcast + other podcasts that I’ve been featured on here.

Links to listen:

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My prescription for the best start to your day

☀️

No snooze

Your first decision, do what you say you will do!

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First thoughts

Surrender your day to the one who gave you life

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Tongue scrape

My fav brand

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Brush teeth

Onguard tooghpaste is the bomb

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Hydrate

My fav cup

Fill it up + 2 drops of tangerine!

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Supps

You can take pills now OR more later:)

☕️

Upgraded Coffee

How to make it bulletproof 

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Diffuse

Breathe it in and let’s get this day started!

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THE Book

His word is alive, let it come alive in us

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Bring it all together

She works His way app- the BEST!

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Prayer journal

There is nothing more powerful than prayer.

My fav journal

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Move

So He can move through you

My fav app

Follow along

As I share about southern small-town life with my husband + two kiddos.

Faith, oils, and lots of salads.