Natural health go-to’s
Here are a few codes to help you save!
Fav places to shop
For natural living in the boonies + keeping health a priority.
The Wellness Principles Guide
A guide walking you through 3 unwavering principles of wellness that will always serve your body well.
Mindset, Nutrition, and Habits- these are principles that serve us in all aspects of life. In this guide, we walk you step by step through these 3 principles and share simple & effective information we find ourselves repeating over and over in 1:1 client calls.
Focusing on the principles keeps it simple, straightforward, and supportive of our bodies. So therefore we are more resilient to stress, our hormones come back into balance, gut health improves, and our metabolism fires up.
In this guide you will receive:
- 20-page PDF resource guide
- 6 concise videos that walk you through the guide
- links, extra resources & simple steps to take action
- access to a group chat to ask questions for ongoing support
- access to be able to track metrics and food intake.
“Let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us” Hebrews 12:1
Tune into Take the Upgrade Podcast
A podcast designed to support YOU, the woman looking to improve her health in small practical ways and work towards being the best version of herself!
My prescription for the best start to your day.
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Your first decision, do what you say you will do!
Surrender your day to the one who gave you life
My fav brand
Onguard toothpaste is the bomb
Fill it up + 2 drops of tangerine!
You can take pills now OR more later:)
King coffee with a little raw milk!
Breathe it in and let’s get this day started!
His word is alive, let it come alive in us
In the Word
She works His way Bible Journal
There is nothing more powerful than prayer.
So He can move through you.