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Resources

A compilation of my favorite health tools and  practical tips to set you up for success.

*heads up: Some of the links below are affiliate links! 

Natural health go-to’s 

and a few codes to help you save!

01

Collagen

Further Food brand: I love the unflavored, vanilla & chocolate:) Use code KCPHARMD to save 15%

CLICK HERE TO SHOP

02

Castor oil pack

Queen of the thrones has the best one! Great for liver, digestive and hormonal health. Use code KCPHARMD to save 10%.

CLICK HERE TO SHOP

03

Coffee

King of Coffee has really changed so much for me! Check out a recent blog post about it here. 

CLICK HERE TO SHOP

04

Pans

Love the Always Pan from Our Place! Use the link below to save $20 on your purchase!

CLICK HERE TO SHOP

05

Bumbleroot

A great source of potassium in your adrenal cocktail. Use code KCPHARMD to save 10%

CLICK HERE TO SHOP

06

Salt & Mg

This is the absolute best salt & Magnesium! Use code KCPHARMD to save 15% on your first order.

CLICK HERE TO SHOP

07

Adaptiv

This is my ride or die can’t live without natural chill pill. The combination of herbs and essential oils is perfect! 

CLICK HERE TO SHOP

08

Gelatin & liver

Liver (natures multivitamin) + gelatin (gut rebuilding) are something I use daily!   Use code KCPHARMD  to save 10%

CLICK HERE TO SHOP

09

Water

Clean water is essential! I prefer pristine hydro water, as it’s clear of contaminants and also properly mineralized. 

CLICK HERE TO SHOP

Fav places to shop

for natural living in the boonies + keeping health a priority

01

doTERRA

Essential oils, personal care, cleaning, and supplements! Check out more info here.  

02

Amazon

Check out my favs at this link! Natural health supplies, makeup, food and more. 

03

Cellcore

My favorite for drainage, gut scrubbing, and more! Click here & use code M5SVLxQr to get your acct setup then email me [email protected] for guidance.

 

 

04

Thrive Market

Quality dry goods for your healthy kitchen. check out my favs here.

05

Butcher Box

Quality meat in the boonies! I get mainly chicken, some pork and then get beef locally. Use this link to get $30 off + free bacon for life. 

06

Doctors Supplement Store

Click here for practitioner-grade supplements! Use code KC2704 to register and save 10%.

 

07

Earthly

Love their Good night lotion and Vitamin D cream! Click here & use code NEWTOEARTHLEY to save 10%.

 

 

Tune into Take the Upgrade Podcast

A podcast designed to support YOU, the woman looking to improve her health in small practical ways and work towards being the best version of herself! 

My prescription for the best start to your day

*click on the icons for links to purchase!

☀️

No snooze

Your first decision, do what you say you will do!

🧠

First thoughts

Surrender your day to the one who gave you life

👅

Tongue scrape

My fav brand

🦷

Brush teeth

Onguard tooghpaste is the bomb

💦

Hydrate

Fill it up + 2 drops of tangerine!

💊

Supps

You can take pills now OR more later:)

☕️

Upgraded Coffee

King coffee with a little raw milk!

💧

Diffuse

Breathe it in and let’s get this day started!

📖

THE Book

His word is alive, let it come alive in us

💗

In the word

She works His way Bible Journal

📒

Prayer journal

There is nothing more powerful than prayer.

🏃🏻‍♀️

Move

So He can move through you.

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