Resources
A compilation of my favorite health tools and practical tips to set you up for success.
*heads up: Some of the links below are affiliate links!
Natural health go-to’s
and a few codes to help you save!
01
Collagen
Further Food brand: I love the unflavored, vanilla & chocolate:) Use code KCPHARMD to save 15%
02
Castor oil pack
Queen of the thrones has the best one! Great for liver, digestive and hormonal health. Use code KCPHARMD to save 10%.
04
Pans
Love the Always Pan from Our Place! Use the link below to save $20 on your purchase!
05
Bumbleroot
A great source of potassium in your adrenal cocktail. Use code KCPHARMD to save 10%
06
Salt & Mg
This is the absolute best salt & Magnesium! Use code KCPHARMD to save 15% on your first order.
07
Adaptiv
This is my ride or die can’t live without natural chill pill. The combination of herbs and essential oils is perfect!
08
Gelatin & liver
Liver (natures multivitamin) + gelatin (gut rebuilding) are something I use daily! Use code KCPHARMD to save 10%
09
Water
Clean water is essential! I prefer pristine hydro water, as it’s clear of contaminants and also properly mineralized.
Fav places to shop
for natural living in the boonies + keeping health a priority
02
Amazon
Check out my favs at this link! Natural health supplies, makeup, food and more.
03
Cellcore
My favorite for drainage, gut scrubbing, and more! Click here & use code M5SVLxQr to get your acct setup then email me [email protected] for guidance.
06
Doctors Supplement Store
Click here for practitioner-grade supplements! Use code KC2704 to register and save 10%.
07
Earthly
Love their Good night lotion and Vitamin D cream! Click here & use code NEWTOEARTHLEY to save 10%.
Tune into Take the Upgrade Podcast
A podcast designed to support YOU, the woman looking to improve her health in small practical ways and work towards being the best version of herself!
My prescription for the best start to your day
*click on the icons for links to purchase!
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No snooze
Your first decision, do what you say you will do!
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First thoughts
Surrender your day to the one who gave you life
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Tongue scrape
My fav brand
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Brush teeth
Onguard tooghpaste is the bomb
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Hydrate
Fill it up + 2 drops of tangerine!
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Supps
You can take pills now OR more later:)
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Upgraded Coffee
King coffee with a little raw milk!
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Diffuse
Breathe it in and let’s get this day started!
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THE Book
His word is alive, let it come alive in us
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In the word
She works His way Bible Journal
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Prayer journal
There is nothing more powerful than prayer.
🏃🏻♀️
Move
So He can move through you.
