Does this sound like you?
Hit a wall at 3 pm, no energy left for your family
Tired of piecing things together with your health and confused at what is best to focus on
Have trouble falling or staying asleep
Have a hard time focusing
You’ve purchased things in the past, but they lacked accountability
Can’t seem to lose extra weight
Struggle with PMS/menopausal symptoms
You know you want to feel better, but all the possible areas of focus are overwhelming…
hormones, gut health, thyroid and adrenals, maybe a new diet or workout program?!
You just want to feel your best so that you can show up for those around you and do the Lords work
You want the process to be simple and efficient.
You want to finally feel confident in moving forward & in being your own advocate.
- Reduce overwhelm
- A simple and sustainable road map
- Confidence in being your own advocate
- Developing habits that will serve you for a lifetime
- Little to no PMS/ menopausal symptoms
- Cravings decreased
- Sustained energy throughout the day
- A healthy and resilient body!
- A deeper level of peace, whatever comes your way.
- The realization that true healing comes from Him
- Patient with the process, His timing is best.
reNEWed is the answer to the overwhelm and frustration of just wanting to feel their best. To ditch the symptoms that have been slowing you down for years.
To show up with energy and excitement for each day!
This program has given me the knowledge and tools I need to make lasting changes that will impact my health long term. This is not a quick fix, but a way to learn important lifestyle changes!
reNEWed is for you if you…
✔️Want a tailored-to-you approach with 1:1 personalization
✔️Want to strengthen your foundation so that you are ‘ ready for anything’.
✔️Have been looking for a ‘no stone unturned’ approach to your health.
✔️Want to join other like-minded women in the community.
✔️Are barely getting through the day and are exhausted by 3 pm
✔️Are willing to change and unlearn old habits that no longer serve you
✔️Can’t seem to loose weight (have an extra 10-15 pounds)
✔️Want to age gracefully
✔️Have PMS symptoms/menopausal symptoms
reNEWed may not
be for you if you…
✖️Are unwilling to change any of the habits you currently have. It is essential to be open to change.
✖️Don’t have the time, energy, or finances to invest in your health. All 3 are important pieces.
✖️Want a done-for-you meal plan or protocol. Everyone is different, and so our approach will be also.
✖️Want experts that specialize in disease states. Diabetes, Hashimotos, etc- while we don’t specialize in these areas, our foundational & comprehensive approach will improve any issue.
✖️Like to try and figure it all out yourself and don’t need any guidance. It’s important to be engaged in the journey, but being guided is important during the 12 weeks.
How does reNEWed work?
It’s a 6-week program with the first 4 weeks spent with Amanda doing weekly calls. With her guidance she will help you sort out where to start making small changes that will turn into big impacts over time in everyday life. Giving you tools that will help create new habits and begin to change your thought process. Encouragement, accountability and unconditional support is something we all need to make lifestyle changes that stick.
The last 2 weeks will be the time you will be with Kari going over your test results in a case study format! You will receive a screen share of her walking through your test results to review before you have a 30 minute consult together!
How do these changes come to be?
1:1 and group connection
During your time with us, you will have access to both myself and Amanda (Holistic Health Coach) for multiple layers of support. We will have a group connection both on Facebook and also on Healthie, the platform we use.
You will have ample 1:1 time with various team members & the opportunity to ask questions Monday-Friday!
Using specific diagnostic testing modalities to provide customized recommendations is key.
Each participant will receive a Hair Tissue Mineral Analysis + an integrative interpretation of bloodwork. Additional tests are available for add on such as Dutch hormone test, Organic Acids Test, GI Map, and others depending on symptoms and your personal needs.
I am very diligent in making sure we are being as efficient as possible when your time, energy and money is concerned.
All of the information from testing will be presented in a case study format within the last 2 week of this 6 week program!
Online Learning Modules
In addition to the personalization and 1:1 time in reNEWed, you gain access to self-paced Learning Modules that teach you about getting to the root cause of your symptoms.
These videos are short (15 minutes or less) and give you the need-to-know information on various topics we will be diving into/addressing in your roadmap back to health!
Goal tracking and another layer of accountability
Upon entering reNEWed, you will fill in a comprehensive intake form within Healthie, the platform/app we use. Based on that information we will set specific goals for you. Tracking these goals is important as we change habits and ‘unlearn’ some of the things that are so ingrained in us.
We will review these goals once a week and also use the Healthie app to communicate with you!
I’m absolutely thrilled with the HTMA and labs analysis! THIS is exactly what I’ve been searching for. I’ve been disillusioned with the medical establishment for many years. I enjoy learning how the body works, what it needs, the roles that nutrients (food, minerals, vitamins) have, and how to best utilize them for optimal health.
Overview of what’s included in this 6 week program:
-1 HTMA (Hair Tissue Mineral Analysis) test and interpretation
-1 analysis of bloodwork panel (bloodwork panel not included)
-Personalized diet, exercise and lifestyle modifications based on your individual needs.
-Option to add on additional tests (GI Map, Dutch Hormone, Organic Acids)
-Weekly 45 minute calls with Amanda (Holistic Health Coach). Total of 4 calls
– one 30-minute calls with Kari to go over case study (screen share of results will be sent prior!)
-Access to ask questions M-F
-Be part of a community that will feed your soul and fuel your journey!
Learn more about the program and our hearts behind it!
I feel like I walked away with many things in our coaching sessions that are nuggets of wisdom that I can subscribe to daily in my life that make a huge impact but don’t cost a thing. There’s something empowering and loving about that coming from a practitioner! In a world where it feels like health care only cares about sales, I felt very cared for in this!
We are ready to walk along side you!
Kari Coody, Pharmacist &
Integrative Health Practitioner
I’m Kari, a pharmacist who prefers natures medicine over conventional approaches. After spending 15+ years in the pharmacy world, I saw a great need to be empowered in your own health and not rely on ‘the system’ for all your health needs.
I am very focused on looking at health as a whole- not breaking it into pieces (which can be valuable at times). Helping you look for cracks in your (health) foundation and then to strengthen it is my passion! There are so many blind spots and I seek to give you a full view of all areas, then help you make a game plan that is attainable for you. I’ve seen it be the most effective of all approaches.
Walking out that game plan with you is one of the greatest joys for me! I love the little wins because it’s those that add up to major changes that last. Putting Christ first in everything I do is my goal and to help you do that as well, all while making your ‘vessel’ the strongest it can be, would be an honor!
I love that I’m finally working with a like-minded practitioner that I feel is looking at my whole health from a very foundational approach
Holistic Health Coach
I’m Amanda, a holistic health coach who uses food as medicine. Whole wellness is looking at all areas and making sure there is a balance between spiritual, physical, and emotional health. Whole food is the way God intended for us to eat and teaching others what that looks like so that their bodies can heal themselves is one key to the puzzle. My journey has been long and personal, but it makes me compassionate yet straightforward on how your lifestyle affects your health. Everyone needs a cheerleader and an accountability partner rolled into one! My goal is to help others learn to listen to their bodies and make them the best version of themselves they can be. I love teaching simple tricks to improve health and teaching others how to be their own advocate!
Amanda is so caring and passionate about helping people. I felt Amanda was invested in my health and wellbeing. She helped me think through how I could make these changes work. Many of the tools I learned from Amanda I think about daily. They may be small triggers like a song or verse in the bible. It helps me stay focused on my goals. When I am at dinner with friends, I think about the tools Amanda gave me to be able to make better choices. Amanda helped me work through my own struggles and see the hope and freedom in making decisions and creating habits that would improve my health physically and mentally. I also loved that Amanda always grounded me in Jesus and even prayed with me. Working with Amanda was a gift, and I am so thankful for the time she invested in my life.
What is the cost?
$347 x 2 months( this does not include supplements/other rec. or additional tests that are available for add on). Supplements typically run about 250-350/month based on your needs. This can always be edited based on your budget.
What are the dates?
We kick off this round May 16th!
Is there a payment plan?
We already have this program broken down into monthly payments vs one larger sum. Let us know if you would love to join but need special accommodations where this is concerned and we will try to work with you!
What is the length of the program?
This program is 6 weeks, the first 4 weeks spent with Amanda primarily doing your 4 calls with her, then the last 2 weeks your case study is presented and reviewed with you by Kari.
Are there any refunds?
We do not offer refunds.
What is the time comittment?
The time commitment per week will depend on if you have calls scheduled with Kari or Amanda, other than that there is no time commitment. You get out what you put in! The learning modules you gain access to are self-paced and totally optional to take advantage of.
Is this online or in person?
This program is completely online and we will work with you either via phone or video conferencing!
You really can get to the root of what is causing you to be off-balance and move toward feeling your absolute best every day!