GSuite Tag Verification Code for

Take the Upgrade  Podcast

My sister, Julie, and I come together as medical professionals (and sisters of course!), to help you take the upgrade in your health!

About Us

As sisters who share the same love for holistic health, it only made sense for us to team up on a podcast. We are also both medical professionals (Julie is a Nurse Practitioner and I am a Pharmacist), so we have that point of view to add to the conversation as well.

Our whole goal with Take the Upgrade Podcast is to give you simple ways that you can slowly shift your lifestyle and mindset to that of being your own health advocate.  We hope the information shared will be impactful as you look to take the upgrade in your daily life! 

Most Popular Podcasts

My top tool for managing stress

How moving my body changed everything with Michelle Cannon

When exercise becomes a stress on your body with Kate Murphy

Links to Listen

Check us out and give us a listen via the platforms below! 



??Google Play


 Listen to other episodes