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Is intermittent fasting recommended to start out with?

Intermittent fasting is very popular as of late, but there are conflicting opinions out there. Frustrating I know! I see many women who have been following this pattern of eating for quite some time and find themselves confused on whether to continue.

I address this issue and explain a few of the root issues that may be contributing to it in the video below!

In your journey to wellness, you may have tunnel vision… which likely has you chasing your tail.   Check out this free video training to help you see the bigger picture,  gain clarity, and finally move forward in your health!