Intune Sessions with Amanda
Being in tune with your body, with your thoughts, with the Holy Spirit- each one is so important.
Often times we get so caught up in life, have deep-rooted beliefs or are simply too close to the situation to see it for what it is. All of these things can hold us back from joy.
Intune sessions are meant to help you recognize and unpack what might be weighing you down- physically, mentally, emotionally, or spiritually and work through it in a God centered way.
The tools Amanda will teach address the physical side like the importance of chewing, and what foods give and take energy but really she is even more focused on when those tendencies started and why. For example: Sometimes people don’t realize why they eat fast or why they go towards the foods they do.
Your RELATIONSHIP with food and your body impacts your health more powerfully than the food you eat. Every symptom, craving, or behavior around food has a POSITIVE INTENTION; therefore, symptoms, cravings, or behaviors are not the problem, they are just the best SOLUTION you have come up with so far.
Nourishment is about much more than just food. What’s healthy for one person might not be healthy for you
Overall, Amanda helps people identify and unpack the unseen that might be weighing them down. This is key in regulating the nervous system, one of her main goals.
The process of working through this with clients involves:
1. Identify struggles
2. Setting realistic goals
3. Focusing on small consistent shifts and perspective changes.
4. Always celebrating small wins that turn into big shifts!
Amanda offers a 3-month package with 6 calls.
With this package you will receive:
-Six 45-minute calls with Amanda, two per month for three months.
-Calls will happen via phone.
-You will have access to message Amanda M-F via the Healthie platform to ask questions/follow up from sessions.
This package is $550 or 3 payments of $197
I’m Amanda, a holistic health coach who uses food as medicine. Whole wellness is looking at all areas and making sure there is a balance between spiritual, physical, and emotional health. Whole food is the way God intended for us to eat and teaching others what that looks like so that their bodies can heal themselves is one key to the puzzle. My journey has been long and personal, but it makes me compassionate yet straightforward on how your lifestyle affects your health. Everyone needs a cheerleader and an accountability partner rolled into one! My goal is to help others learn to listen to their bodies and make them the best version of themselves they can be. I love teaching simple tricks to improve health and teaching others how to be their own advocate!
I received my official training from Health Coach Institute as a certified health coach in Sept 2019 and then finished my life coaching certification in December 2019. But what lead me to that was being a caretaker and health advocate for my son for 11 years and then my own personal health crisis that took 10 months to climb back from. My love for research, and holistic health took root during those years. I have since never stopped learning and the desire to share my own journey and help others has continued to grow.
Acknowledging, dealing with and forgiving myself will have a huge impact on the rest of my life.
Amanda’s passion to see others come to wholeness-physically, spiritually, mentally and emotionally drives her great work. You can tell how much she cares about your well-being in every conversation she has with you. Her recommended exercises and activities are well timed and tailored for her clients. She is an amazing listener and helps you process your needs with time and understanding. She speaks truth in love and grace.
Learning that control and surrender are opposites has changed everything. Learning that being present and mindful takes work but is worth it. And learning that set backs are not failure or defeat has opened my eyes.
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