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Are you ready to take it to the next level?

Maybe you’ve heard of coffee enemas and were curious or possibly very turned off.. either way, they are a very effective way to aid in drainage pathways of the body!

I break down the why and how in this video below. Check it out and also keep scrolling for links and written instruction as well!

Get your supplies

The Basics:

Coffee enema bucket

Coffee

Optional add-in’s:

Molasses  (helps you to hold the liquid longer)

Tangerine essential oil (aids in detox)

Hydroxygen by cellcore is mentioned in the video, this aids in detox and liver function as well. Email [email protected] to get set up with a free account to purchase.

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Prepare the coffee

Place 3 tablespoons of the coffee grounds in one quart (four cups) of purified or spring water.

Prepare the coffee in a glass, ceramic, or stainless steel pot.

Bring this mixture to a boil and let it boil for 5 minutes. Then simmer for 15 min. Alternatively, you can brew like regular coffee in a french press. Strain.

Add extra water to this mixture to bring it up to 1 quart (4 cups).

If you are just beginning, you may want to start with a smaller amount. I suggest cutting it in half and starting with 2 cups. you can save the other mixture for your next coffee enema (use within 2-3 days).

Add in additional ‘add-ins’ if you want.

Get your space ready

Place a thick towel and a pillow for your head on the floor somewhat near the toilet:)
Hang enema bag from a cabinet knob, which allows the bag to hang about 18-21 inches from the floor. If using an enema bucket, place a bucket on a stool, chair, or tub platform so that it is elevated about 18-21 inches above the floor.
Make sure the tubing on your enema bag or bucket is clamped closed before pouring in the coffee.

Pour the quart of coffee into the enema bag or bucket.

Let’s do this

Lubricate the tip of the colon tube using coconut oil or other lubricant.

Lie on your left side or your back and insert the colon tube slowly 2-4 inches into the rectum. If the tube kinks pull out and try again, as kinking will block the flow of the coffee.

Turn to your right side. Hold the coffee for 12-15 minutes. At first, it may be difficult to retain the enema. That is okay. Gradually work up to 12-15 minutes. Holding the enema longer than 15 minutes is counterproductive.

After 15 minutes, expel the liquid in the toilet.

After each use, clean the enema bag or bucket and tubing with hot water and soap. Rinse with hydrogen peroxide and hang to dry.

FAQ:

What about the caffeine effect, I’m sensitive. You can follow your coffee enema with a water-only enema and this lessens or eliminates this issue.

Can I make a batch for the entire week?

A coffee concentrate can be made and stored in the refrigerator for 7 days, for your convenience. Bring 1 cup of organic coffee grounds and 1 quart purified or spring water to a boil for 5 minutes. Then simmer for 15 minutes. Strain.

Add additional purified or spring water to bring the coffee mixture to four cups. Use one-cup concentrate to three cups purified or spring water for each enema session (each enema session consists of two consecutive enemas).

How often should I do them?

2-3 times per week is good to start, but cofee enemas can be done daily.