Is carrot salad good for you?
Do you struggle with digestive issues, maybe sluggish or overactive digestion? What about PMS type symptoms? Eating a raw carrot salad daily can significantly help you in these two areas!
In the video below I break down the components of a daily carrot salad, how you make it, and when to eat it.
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How do you make it?
- Start with regular whole carrots (not the baby kind), organic is preferred.
- Shred the carrot
- The best way is to shred the carrot lengthwise with a veggie peeler, so the fibers are maintained. Another way is to simply grate it.
- You can do a couple at one time and store the extra in water. When you are ready to make your carrot salad, you simply take some carrots out, dry them off and proceed.
- Once you have the carrots, put your add-in’s in
- a small amount of the fat- about 1 tsp of coconut oil
- a splash of vinegar (I like apple cider vinegar (about 1-2 tsp)
- add a sprinkle of salt
- mix together and you are finished!
When to have it:
Ideally, before a meal or as a snack! Preferably before midday.