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Is carrot salad good for you? 

Do you struggle with digestive issues, maybe sluggish or overactive digestion? What about PMS type symptoms? Eating a raw carrot salad daily can significantly help you in these two areas!

In the video below I break down the components of a daily carrot salad, how you make it, and when to eat it.


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How do you make it?

  • Start with regular whole carrots (not the baby kind), organic is preferred.
  • Shred the carrot
  • The best way is to shred the carrot lengthwise with a veggie peeler, so the fibers are maintained. Another way is to simply grate it.
  • You can do a couple at one time and store the extra in water. When you are ready to make your carrot salad, you simply take some carrots out, dry them off and proceed.
  • Once you have the carrots, put your add-in’s in
  • a small amount of the fat- about 1 tsp of coconut oil
  • a splash of vinegar (I like apple cider vinegar (about 1-2 tsp)
  • add a sprinkle of salt
  • mix together and you are finished!

When to have it:

Ideally, before a meal or as a snack! Preferably before midday.