by Kari Coody | May 29, 2023 | Blog, Gut Health, Integrative Health, Podcast
FollowFollowFollowFollowFollow It’s time to set the record straight about our sweet friend: sugar. In recent years, various health trends and diets have vilified and demonized sugar. We’re bombarded with messages claiming that sugar is the root of all evil... 
by Kari Coody | May 1, 2023 | Blog, Detox, Gut Health, Integrative Health, Podcast
FollowFollowFollowFollowFollow I hear this SO often: “There’s no way I have parasites! I haven’t been out of the country.” It is one of the biggest misconceptions people have about parasites. And to answer the question – yes, pretty much... 
by Kari Coody | Apr 21, 2023 | Blog, Gut Health, Integrative Health, Podcast, Stress
FollowFollowFollowFollowFollow Could I have something wrong with my liver if all of my markers look good? Let’s dive into this topic! First off, it’s important to know what does the liver does for us. What are the processes that the liver handles? The liver is... 
by Kari Coody | Mar 27, 2023 | Blog, Gut Health, Integrative Health, Podcast, Stress
FollowFollowFollowFollowFollow I’m doing a little series called Simple Swaps for your Regular Routine and the 5th swap is making sure that you get enough protein at breakfast because it’s a game changer for energy and focus specifically. I included the... 
by Kari Coody | Jan 24, 2023 | Blog, Gut Health, Integrative Health
FollowFollowFollowFollowFollow “Breakfast is the most important meal of the day.” This myth is pervasive in society but have you ever wonder what actually occurs if you skip breakfast? There are several controversies around the idea of skipping breakfast.... 
by Kari Coody | Jan 18, 2023 | Gut Health, Integrative Health, Mineral Balance
FollowFollowFollowFollowFollow Have you ever had days, or perhaps this is how you are all the time when you can stop drinking and yet can’t seem to satisfy your thirst? Maybe you have an unexplainable craving for all salty foods. I presume that when we...