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S1E9: Hey ladies, carbs aren’t the enemy!

S1E9: Hey ladies, carbs aren’t the enemy!

FollowFollowFollowFollowFollow Let’s talk about carbs because they do get a bad rap and they’re often the first to go when we think about a macronutrient group. Oftentimes people know that protein is really good for us and that we need healthy fats, but carbs...
The Detox Drainage Funnel

The Detox Drainage Funnel

FollowFollowFollowFollowFollow So many issues that I see with clients are simply drainage issues. Knowing how key daily detox is to your body and when it’s impaired the things that can result- it only makes sense that we need to be supporting daily detox . ...