by Kari Coody | Oct 2, 2023 | Blog, Integrative Health, Podcast
FollowFollowFollowFollowFollow In this episode, we’re diving into a crucial topic: testing to consider as you age. This episode is part of a series we’ve titled: “Women’s Health: Fact Versus Fiction.” All too often, what we hear from... 
by Kari Coody | Sep 25, 2023 | Blog, Integrative Health, Podcast
FollowFollowFollowFollowFollow In this episode, we dive deep into the intriguing world of hormonal changes that women experience as they age. It’s a topic often shrouded in mystery, fear, and confusion, but it doesn’t have to be that way. Let’s... 
by Kari Coody | Sep 18, 2023 | Blog, Integrative Health, Podcast
FollowFollowFollowFollowFollow Women’s health and fitness are not static but evolving aspects of life. As we age, our bodies undergo several changes, including a natural decline in muscle mass and bone density. To navigate these changes successfully and maintain... 
by Kari Coody | Sep 11, 2023 | Blog, Integrative Health, Podcast
FollowFollowFollowFollowFollow In a world flooded with fad diets and wellness trends, the term “eating clean” has emerged as a beacon of hope for those seeking to improve their health. Yet, some have struggled to see the results they were hoping for after... 
by Kari Coody | Sep 4, 2023 | Blog, Integrative Health, Podcast
FollowFollowFollowFollowFollow What do grace, motives, and trusting yourself have to do with your health? A: EVERYTHING! I loved chatting with my friend Clara about this topic, as I continually find when working with clients that motives matter. Why are you pursuing... 
by Kari Coody | Aug 28, 2023 | Blog, Integrative Health, Podcast
FollowFollowFollowFollowFollow Today, we dig into an important topic that affects many women: the side effects of birth control pills that we may not be aware of. While birth control pills offer numerous benefits, being aware of potential side effects is crucial...