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Recently on the Blog
S1E14: Are veggies the most nutrient dense food we can consume?
S1E13: Is Dairy Inflammatory or Is It Healthy?
S1E12: What Do Cravings Mean?
S1E11: Does everyone have parasites?
S1E10: My liver markers look good, could I still have a congested liver?
S1E9: Hey ladies, carbs aren’t the enemy!
S1E8: Everything is better with butter!
S1E7: Are health extremes the answer?
S1E6: Are your workouts causing more harm than good?
S1E5: Nourished before nine: Protein-forward breakfast for energy and focus!
S1E4: Want to stay dehydrated, keep drinking plain water
S1E3: Prioritize rest: Join the baby grandma club!
S1E2: Why coffee on an empty stomach is no bueno
S1E1: Struggling to have energy? The #1 mistake I see women making
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The easiest daily detox hack ever!
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Meet the Blogger
Hey there, I’m Kari!
As a Pharmacist and Integrative Health Practitioner, I get the privilege of working with women who are struggling with fatigue, poor sleep, painful cycles, digestive issues, and irritability- all of which have become their norm. And they are struggling just to keep up, simply wanting their health back.
I know what it’s like to feel frustrated and left with the same issues, even after spending time, energy & money thinking I’d found the answer.
With the right support, a proven method, and the Lord as our guide, let’s get your health back so you can run the race set before you with perseverance and joy.
So thankful you found your way here!
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