by Kari Coody | May 2, 2023 | Blog, Integrative Health, Podcast
FollowFollowFollowFollowFollow Everyone knows that vegetables can be incredibly healthy, packed with nutrients, and a great addition to any diet. However, did you know that raw veggies can actually damage our bodies if we can’t digest them properly? In... 
by Kari Coody | May 2, 2023 | Blog, Integrative Health, Podcast
FollowFollowFollowFollowFollow Dairy has been one of the main staples of the human diet for thousands of years. It is rich in necessary nutrients such as calcium, fat-soluble vitamins, vitamin D, and protein. So it can be a healthy addition to our diet. ... 
by Kari Coody | May 2, 2023 | Blog, Integrative Health, Podcast
FollowFollowFollowFollowFollow What are Cravings? Cravings are a common phenomenon we’ve all experienced at one time or another – that sudden urge to indulge in a sugary or salty snack or a constant thirst. These urges can be a result of physical,... 
by Kari Coody | May 1, 2023 | Blog, Detox, Gut Health, Integrative Health, Podcast
FollowFollowFollowFollowFollow I hear this SO often: “There’s no way I have parasites! I haven’t been out of the country.” It is one of the biggest misconceptions people have about parasites. And to answer the question – yes, pretty much... 
by Kari Coody | Apr 21, 2023 | Blog, Gut Health, Integrative Health, Podcast, Stress
FollowFollowFollowFollowFollow Could I have something wrong with my liver if all of my markers look good? Let’s dive into this topic! First off, it’s important to know what does the liver does for us. What are the processes that the liver handles? The liver is...