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Lifestyle Detox

Lifestyle Detox

The average woman is exposed to 500 chemicals on her body daily without knowing.  That needs to change! As consumers, we trust companies WAY too much. In cosmetics alone, there are other 10k chemicals alone. many other companies ban a lot of these chemicals because...
The 3 Triggers for Disease

The 3 Triggers for Disease

Genetics  : Environment:  “The event “ Inflammation is part of our body’s natural healing system. It can go into action in response to the immune system, injury, or Infection. Our bodies are not intended to be in a content state of inflammation. Due to modern...
How Stella got her energy back

How Stella got her energy back

Reasons we think we have no energy Kids Work We are getting older The real reason we have no energy:  Stress Check-in time! Do you:  Need coffee constantly Too tired to play with kids Can’t wake up in the AM/ wake up tired Struggle to make it through the day without...
Resting Well Workshop

Resting Well Workshop

Resting well: not optional. Resting well: not a luxury or something that lucky people get to do. It’s not just taking a nap or being physically still, it’s much more than that.  Coming from a former overachiever, this is essential for health: physically,...