Make Your Health a Priority.
I certainly will.
Let’s work together
I’m ready to meet you where you are and turn those one-day hopes of a healthier you into reality!
Check out the latest episodes of Take the Upgrade Podcast
Ruffling feathers in the healthcare world….I’m not good at following the “rules”.
What are my must-haves?? I thought you’d never ask! I’m an open book and I love sharing, check them out on my resource page.
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Strengthening your health foundation & knowledge
Endocrine disruptors may be something you've heard a little about. They have become increasingly prevalent in our foods, our personal care products, and our environment. They are worth learning a little more about because this is a piece of the hormone/energy/gut...
The average woman is exposed to 500 chemicals on her body daily without knowing. That needs to change! As consumers, we trust companies WAY too much. In cosmetics alone, there are other 10k chemicals alone. many other companies ban a lot of these chemicals because...
Genetics : Environment: “The event “ Inflammation is part of our body's natural healing system. It can go into action in response to the immune system, injury, or Infection. Our bodies are not intended to be in a content state of inflammation. Due to modern diet and...
What are others saying
"Working with Kari has been a piece to of the jig saw puzzle of my health. I came to the table with already being on my health journey for several years. Knowing what I knew as we started our time working together was helpful, but honestly the way she explains the dynamics of how so many systems are at play in our body- it uncovered a new layer of learning for me."
"Kari listened - really listened - and gave me suggestions to begin making changes. She stated to start small and don’t get overwhelmed. I don’t have to be perfect, but I do need to be healthy. My wellness journey is just beginning. The first step was the most difficult, but with this community of friends I know the rest of my journey will be filled with love, support, and a good night’s sleep."